Refine and Shine with Angelina Rivera
"Refine and Shine" is a podcast that explores the world of continuous improvement and optimization, not just in business, but in all areas of life. Hosted by Angelina Rivera, each episode features insightful conversations with experts and thought leaders in various fields, providing practical tips and strategies for refining processes and shining in every aspect of life.
From time management to personal growth, from health and wellness to financial success, "Refine and Shine" is your go-to resource for inspiration and motivation. Our mission is to help you make positive changes and become the best version of yourself, no matter where you are in your journey.
Join us every week as we uncover the latest trends and share success stories, providing you with the tools you need to refine your processes and shine in all areas of your life. Whether you're a business owner, a professional, or simply someone looking to improve their well-being, "Refine and Shine" has something for you.
Refine and Shine with Angelina Rivera
More Than a Counselor: Theresa's Mission to Heal Through Service
In this powerful episode of the Refine and Shine Podcast, host Angelina Rivera welcomes Theresa Howard, a licensed professional counselor, certified personal trainer, and co-founder of Legacy CTX, a nonprofit dedicated to strengthening the Central Texas community.
What started as a connection through a mom’s running group evolved into a deeper understanding of Theresa’s inspiring journey—from personal struggles to becoming a beacon of healing for others. Theresa opens up about her work in suicide prevention, trauma-informed therapy, and her heart for community service.
💬 In this episode, you’ll hear about:
•Theresa’s path to becoming a mental health counselor
•How her experiences with trauma shaped her mission
•The founding and impact of Legacy CTX
•Creating inclusive spaces like all-abilities playgrounds
•Serena Fest—a mermaid-themed festival with a powerful cause
•How service became the anchor in her healing journey
Whether you’re in the mental health space, looking to give back, or simply searching for encouragement, this episode will show you the power of turning pain into purpose—and how true healing often comes through helping others.
🎧 Tune in to feel seen, inspired, and reminded that your story matters.
Guest Contact Information:
- YouTube: https://www.youtube.com/@healthwithhoward
- Facebook Group: NOTE: This one is specifically for those who have lost someone to suicide:
https://www.facebook.com/share/g/196wBTY5AY/
Host Contact Information:
- Website: www.angelinarivera.com
- Facebook: Angelina Rivera
- Instagram: @refineandshinepodcast | @the.angelina.rivera
- YouTube: Refine and Shine Podcast
- LinkedIn: Angelina Rivera
- Email: hello@angelinarivera.com
👉 Loved this episode? Share it with a friend who needs inspiration and leave a review on your favorite podcast platform! Don’t forget to subscribe and leave a review. 💫
📱 Hashtags:
#MentalHealthMatters #SuicidePrevention #CommunityHealing #RefineAndShine #LegacyCTX #PurposeDriven #WomenInLeadership #HealingThroughService #TherapistTalk #InspiringStories #PodcastEpisode #RefineConsulting #GrowthJourney #NonprofitLeadership #SerenaFest
