Refine and Shine with Angelina Rivera
"Refine and Shine" is a podcast that explores the world of continuous improvement and optimization, not just in business, but in all areas of life. Hosted by Angelina Rivera, each episode features insightful conversations with experts and thought leaders in various fields, providing practical tips and strategies for refining processes and shining in every aspect of life.
From time management to personal growth, from health and wellness to financial success, "Refine and Shine" is your go-to resource for inspiration and motivation. Our mission is to help you make positive changes and become the best version of yourself, no matter where you are in your journey.
Join us every week as we uncover the latest trends and share success stories, providing you with the tools you need to refine your processes and shine in all areas of your life. Whether you're a business owner, a professional, or simply someone looking to improve their well-being, "Refine and Shine" has something for you.
Refine and Shine with Angelina Rivera
From Karate Mom to Gym Owner: Debra’s Journey in Fitness & Family Wellness
In this episode of Refine and Shine, Angelina sits down with Debra, a certified trainer, second-degree Shotokan karate practitioner, and gym owner, to discuss her incredible journey in martial arts, fitness, and family wellness.
What You’ll Learn in This Episode:
✅ Debra’s Fitness Journey – How enrolling her kids in karate led her to becoming a martial arts instructor and eventually opening her own gym, Fit Fam HD.
✅ Building a Family-Oriented Gym – The inspiration behind creating a space that welcomes people of all ages and promotes health as a family effort.
✅ Balancing Fitness & Life – How Debra and Angelina incorporate self-care into their busy schedules, from mindful movement to healthy eating strategies.
✅ Nutrition & Sustainable Habits – Debra shares her approach to meal prepping, avoiding quick-fix diets, and making fitness a lifestyle.
✅ Mindset & Motivation – Why progress takes time, the importance of patience in fitness, and how small, consistent efforts lead to success.
From training clients in parking lots during the pandemic to partnering with a nonprofit food bank, Debra’s dedication to health, family, and community shines through in everything she does.
Connect with Debra:
• Learn more about Fit Fam HD and their mission to make fitness accessible to families.
www.fitfamhd.org
Instagram - @fitfamhd2_
Facebook - Debra Esquibel
Connect with Angelina:
Host Contact Information:
- Website: www.angelinarivera.com
- Facebook: Angelina Rivera
- Instagram: @refineandshinepodcast | @the.angelina.rivera
- YouTube: Refine and Shine Podcast
- LinkedIn: Angelina Rivera
- Email: hello@angelinarivera.com
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🎧 Tune in for an inspiring conversation on fitness, family, and the power of perseverance! Don’t forget to subscribe and leave a review. 💫
Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential.
