Refine and Shine with Angelina Rivera
"Refine and Shine" is a podcast that explores the world of continuous improvement and optimization, not just in business, but in all areas of life. Hosted by Angelina Rivera, each episode features insightful conversations with experts and thought leaders in various fields, providing practical tips and strategies for refining processes and shining in every aspect of life.
From time management to personal growth, from health and wellness to financial success, "Refine and Shine" is your go-to resource for inspiration and motivation. Our mission is to help you make positive changes and become the best version of yourself, no matter where you are in your journey.
Join us every week as we uncover the latest trends and share success stories, providing you with the tools you need to refine your processes and shine in all areas of your life. Whether you're a business owner, a professional, or simply someone looking to improve their well-being, "Refine and Shine" has something for you.
Refine and Shine with Angelina Rivera
From Struggle to Strength: Lisa’s 200-Pound Weight Loss & Coaching Journey
In this inspiring episode of Refine and Shine, Angelina sits down with Lisa to discuss her incredible weight loss journey and how she turned her transformation into a mission to help others.
Lisa opens up about her struggles with food, hiding eating habits, and the wake-up call that forced her to take action—an ultimatum from her doctor after a near-death experience. She shares how she started with small steps, like walking to a neighbor’s mailbox, and how those small actions led to a 200-pound weight loss over two years.
The conversation dives into the mental and emotional challenges that come with significant lifestyle changes, including setbacks, self-doubt, and negative feedback from others. Lisa explains how she found empowerment through movement—first in an adult dance class, then yoga, and later becoming a certified instructor in both yoga and Zumba.
Angelina and Lisa discuss the power of mindset in health and fitness, the importance of finding a supportive community, and how Lisa’s personal journey led her to create coaching programs designed to help others transform their lives beyond the scale.
Lisa now helps clients align their mindset with their physical journey through her “Beyond the Scale” coaching program. She also emphasizes the benefits of meal planning, nutrition coaching, and high-performance habits that go beyond just losing weight—they help people step into their full potential.
If you’ve ever struggled with weight loss, mindset, or taking that first step toward change, Lisa’s story will inspire you to keep going, one small step at a time.
Connect with Lisa:
➡️ Learn more about her coaching programs
➡️ Follow Lisa:
Instagram:
Facebook:
Lisa Humphrey Coaching VIP Group
LinkedIn: https://www.linkedin.com/in/lisarcrawford/
Book a call: https://coachwithlisa.com/book-a-call
Connect with Angelina:
Host Contact Information:
- Website: www.angelinarivera.com
- Facebook: Angelina Rivera
- Instagram: @refineandshinepodcast | @the.angelina.rivera
- YouTube: Refine and Shine Podcast
- LinkedIn: Angelina Rivera
- Email: hello@angelinarivera.com
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Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential.
