Refine and Shine with Angelina Rivera
"Refine and Shine" is a podcast that explores the world of continuous improvement and optimization, not just in business, but in all areas of life. Hosted by Angelina Rivera, each episode features insightful conversations with experts and thought leaders in various fields, providing practical tips and strategies for refining processes and shining in every aspect of life.
From time management to personal growth, from health and wellness to financial success, "Refine and Shine" is your go-to resource for inspiration and motivation. Our mission is to help you make positive changes and become the best version of yourself, no matter where you are in your journey.
Join us every week as we uncover the latest trends and share success stories, providing you with the tools you need to refine your processes and shine in all areas of your life. Whether you're a business owner, a professional, or simply someone looking to improve their well-being, "Refine and Shine" has something for you.
Refine and Shine with Angelina Rivera
From Bedridden to Breaking Barriers: Melissa’s Journey
Show Notes:
In this inspiring episode of Refine and Shine, Angelina Rivera welcomes Melissa to share her incredible journey of healing and self-advocacy. Diagnosed with Lyme disease in 2019, Melissa opens up about the debilitating symptoms that left her bedridden and the transformative steps she took to reclaim her health. From overcoming severe migraines and postpartum anxiety to running races and thriving as an advocate for herself and her family, Melissa’s story is a testament to resilience and perseverance.
Melissa and Angelina explore:
•The challenges of Lyme disease diagnosis and treatment.
•The role of natural supplements and a gluten-free diet in her recovery.
•The power of celebrating small wins to boost motivation and gratitude.
•Strategies for managing chronic illness and improving overall well-being.
•Advocacy for family health and the importance of trusting your instincts in the healthcare system.
Melissa emphasizes the importance of gradual progress, self-care, and shifting your mindset from “I have to” to “I get to.” Her inspiring perspective reminds us that even in the toughest seasons, we have the power to refine, shine, and transform our lives.
Tune in for actionable insights, heartfelt encouragement, and a powerful reminder that your health journey is worth fighting for.
Guest Contact Information:
- Website: https://gut-healthy.web.app/
- Facebook: https://www.facebook.com/mkeil1?
- Instagram: https://www.instagram.com/mental_mindset_momma?igsh=NTc4MTIwNjQ2YQ==
Host Contact Information:
- Website: www.angelinarivera.com
- Facebook: Angelina Rivera
- Instagram: @refineandshinepodcast | @the.angelina.rivera
- YouTube: Refine and Shine Podcast
- LinkedIn: Angelina Rivera
- Email: hello@angelinarivera.com
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